benzofsteel
Toronto
Total Rides: 410
Following
benzofsteel
Toronto
Total Rides: 410
Following
Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 3:46 PM
Difficulty: 7.02 / 10
184kj
81rpm
32%
14mph
197kj
86rpm
31%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/29/23 @ 5:26 PM
Difficulty: 6.49 / 10
116kj
82rpm
30%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/28/23 @ 5:8 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 4:6 PM
Difficulty: 7.38 / 10
251kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/27/23 @ 7:36 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 6:49 PM
Difficulty: 6.79 / 10
183kj
82rpm
32%
14mph
115kj
75rpm
27%
11mph