Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 6:3 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:16 PM
Difficulty: 8.05 / 10
384kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/24/20 @ 6:21 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 5:48 PM
Difficulty: 6.28 / 10
248kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 12:17 AM
Difficulty: 3.09 / 10
 
30 min Olympic National Park Scenic Run
Monday 11/23/20 @ 11:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:30 PM
Difficulty: 7.59 / 10
385kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 9:12 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:10 PM
Difficulty: 7.32 / 10
488kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/18/20 @ 11:20 PM
Difficulty: 3.41 / 10