Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:32 PM
Difficulty: 7 / 10
337kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 9:29 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:28 PM
Difficulty: 7.29 / 10
496kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 1:42 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:10 AM
Difficulty: 6.34 / 10
221kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 8:56 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:9 PM
Difficulty: 6.77 / 10
342kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 6:14 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:43 PM
Difficulty: 6.36 / 10
237kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/8/20 @ 8:44 PM
Difficulty: 3.09 / 10