Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 10:24 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:37 PM
Difficulty: 8.11 / 10
354kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/4/20 @ 3:36 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 3:4 AM
Difficulty: 6.3 / 10
207kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 9:23 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 8:37 PM
Difficulty: 8.01 / 10
373kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/30/20 @ 12:5 AM
Difficulty: 3.41 / 10
 
30 min 80s Rock Ride
Sam Yo
Sunday 11/29/20 @ 11:33 PM
Difficulty: 8.07 / 10
265kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 12:15 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:28 PM
Difficulty: 7.81 / 10
416kj
79rpm
47%
19mph