Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/20/23 @ 7:54 PM
Difficulty: 7.83 / 10
161kj
72rpm
39%
15mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Thursday 6/15/23 @ 1:46 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 6/14/23 @ 3:1 PM
Difficulty: 0 / 10
 
30 min The Little Mermaid Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 2:24 PM
Difficulty: 6.73 / 10
151kj
62rpm
42%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 6/13/23 @ 12:27 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Tuesday 6/13/23 @ 11:53 AM
Difficulty: 7.42 / 10
190kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 6/10/23 @ 10:10 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Saturday 6/10/23 @ 10:4 PM
Difficulty: 3.7 / 10
33kj
86rpm
38%
17mph
20 min Broadway Ride
Robin Arzón
Saturday 6/10/23 @ 9:41 PM
Difficulty: 6.66 / 10
122kj
81rpm
38%
16mph
5 min Warm Up Ride
Kendall Toole
Saturday 6/10/23 @ 9:33 PM
Difficulty: 4.25 / 10
25kj
80rpm
35%
15mph