benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

20 min Core Strength
Emma Lovewell
Saturday 6/10/23 @ 6:25 PM
Difficulty: 6.5 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/9/23 @ 2:0 PM
Difficulty: 3.2 / 10
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30 min Intervals & Arms Ride
Jenn Sherman
Friday 6/9/23 @ 1:22 PM
Difficulty: 7.65 / 10
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168kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/8/23 @ 11:53 AM
Difficulty: 3.18 / 10
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20 min Classic Rock Ride
Emma Lovewell
Thursday 6/8/23 @ 11:30 AM
Difficulty: 7.3 / 10
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125kj
76rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Monday 6/5/23 @ 8:52 AM
Difficulty: 6.47 / 10
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15 min Classic Rock Walk
Becs Gentry
Monday 6/5/23 @ 8:32 AM
Difficulty: 5.38 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/25/23 @ 1:52 PM
Difficulty: 3.38 / 10
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30 min Motown Ride
Jenn Sherman
Thursday 5/25/23 @ 1:18 PM
Difficulty: 7.38 / 10
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186kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Jess King
Sunday 5/21/23 @ 8:55 PM
Difficulty: 3.23 / 10
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