benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

10 min Warm Up Ride
Hannah Frankson
Monday 7/3/23 @ 1:21 PM
Difficulty: 5.29 / 10
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59kj
84rpm
37%
16mph
10 min Core Strength
Jermaine Johnson
Monday 7/3/23 @ 1:8 PM
Difficulty: 6.47 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 6/29/23 @ 1:2 PM
Difficulty: 3.43 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/29/23 @ 12:30 PM
Difficulty: 7.51 / 10
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180kj
65rpm
44%
16mph
10 min Full Body Stretch
Callie Gullickson
Thursday 6/29/23 @ 12:23 PM
Difficulty: 3.98 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/27/23 @ 12:29 PM
Difficulty: 3.14 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/27/23 @ 11:55 AM
Difficulty: 6.2 / 10
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204kj
89rpm
37%
17mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 6/25/23 @ 7:1 PM
Difficulty: 7.4 / 10
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134kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/20/23 @ 8:34 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 6/20/23 @ 8:28 PM
Difficulty: 3.49 / 10
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18kj
82rpm
30%
13mph