Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 7/31/24 @ 9:14 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 7/30/24 @ 9:5 PM
Difficulty: 0 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Tuesday 7/30/24 @ 8:13 PM
Difficulty: 8.25 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 7/29/24 @ 9:36 PM
Difficulty: 5.09 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/28/24 @ 6:14 PM
Difficulty: 7.41 / 10
 
10 min Arms & Light Weights
Jon Hosking
Friday 7/26/24 @ 12:49 AM
Difficulty: 6.48 / 10
 
10 min Arms & Light Weights
Robin Arzón
Monday 7/22/24 @ 8:0 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 7/21/24 @ 5:51 PM
Difficulty: 5.22 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Sunday 7/21/24 @ 5:27 PM
Difficulty: 7.33 / 10
 
30 min Full Body Stretch
Adrian Williams
Saturday 7/20/24 @ 1:1 AM
Difficulty: 5.53 / 10