Workouts

30 min Back & Biceps
Rebecca Kennedy
Monday 9/16/24 @ 9:28 PM
Difficulty: 7.29 / 10
 
20 min R&B Full Body Stretch
Adrian Williams
Sunday 9/15/24 @ 4:53 PM
Difficulty: 7 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Saturday 9/14/24 @ 8:56 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Saturday 9/14/24 @ 12:10 AM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Thursday 9/12/24 @ 7:22 PM
Difficulty: 7.67 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 9/10/24 @ 8:38 PM
Difficulty: 5.43 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Monday 9/2/24 @ 7:25 PM
Difficulty: 7.88 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 8/29/24 @ 11:45 PM
Difficulty: 7.16 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Tuesday 8/27/24 @ 9:11 PM
Difficulty: 8.25 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Sunday 8/25/24 @ 11:28 PM
Difficulty: 7.88 / 10