Workouts

20 min Hip Hop Walk
Adrian Williams
Thursday 12/28/23 @ 7:1 PM
Difficulty: 5.52 / 10
 
10 min Form & Drills Row
Matt Wilpers
Thursday 12/28/23 @ 6:48 PM
Difficulty: 3.95 / 10
 
10 min Warm Up Walk
Becs Gentry
Thursday 12/28/23 @ 1:58 PM
Difficulty: 3.71 / 10
 
20 min Thomas Rhett Walk + Run
Matt Wilpers
Thursday 12/28/23 @ 1:38 PM
Difficulty: 5.25 / 10
 
10 min Family Meditation
Kristin McGee
Thursday 12/28/23 @ 1:25 PM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/27/23 @ 7:0 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/27/23 @ 6:54 PM
Difficulty: 3.49 / 10
11kj
52rpm
35%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 6:33 PM
Difficulty: 7.09 / 10
87kj
62rpm
42%
15mph
5 min Warm Up Row
Adrian Williams
Wednesday 12/27/23 @ 6:18 PM
Difficulty: 4.36 / 10
 
10 min Warm Up Walk
Jess King
Wednesday 12/27/23 @ 2:11 PM
Difficulty: 3.88 / 10