belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

5 min Post-Run Stretch
Jess King
Thursday 5/6/21 @ 5:48 AM
Difficulty: 3.39 / 10
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20 min Climb Ride
Ben Alldis
Monday 5/3/21 @ 5:45 PM
Difficulty: 8.14 / 10
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144kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 6:43 AM
Difficulty: 7.27 / 10
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192kj
77rpm
42%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 4/30/21 @ 12:15 PM
Difficulty: 3.33 / 10
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30 min 90s Run
Rebecca Kennedy
Friday 4/30/21 @ 11:32 AM
Difficulty: 6.56 / 10
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5 min Pre-Run Warm Up
Rebecca Kennedy
Friday 4/30/21 @ 11:16 AM
Difficulty: 3.67 / 10
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10 min Glutes & Legs Stretch
Rebecca Kennedy
Tuesday 4/27/21 @ 12:2 PM
Difficulty: 4.43 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 4/27/21 @ 11:32 AM
Difficulty: 3.49 / 10
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30 min 90s Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 10:51 AM
Difficulty: 6.84 / 10
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171kj
92rpm
34%
16mph
10 min Full Body Stretch
Selena Samuela
Monday 4/26/21 @ 6:44 AM
Difficulty: 3.84 / 10
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