Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 11:48 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:15 PM
Difficulty: 6.51 / 10
135kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 11:36 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 10:48 PM
Difficulty: 7 / 10
206kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 9:41 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:53 PM
Difficulty: 8.25 / 10
227kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 12:59 AM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:55 PM
Difficulty: 7.25 / 10
273kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 2:0 AM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 1:11 AM
Difficulty: 7.01 / 10
209kj
85rpm
33%
15mph