bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341
Following
bellasamplesrn
RI, #BooCrew #RN ❤️
Total Rides: 341
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:23 AM
Difficulty: 6.84 / 10
217kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/9/21 @ 12:41 AM
Difficulty: 3.73 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:7 AM
Difficulty: 5.18 / 10
122kj
88rpm
30%
14mph
78kj
78rpm
37%
15mph
170kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:46 PM
Difficulty: 7.52 / 10
358kj
82rpm
35%
15mph
161kj
77rpm
38%
15mph