bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/2/23 @ 8:52 AM
Difficulty: 3.23 / 10
 
Tuesday 5/2/23 @ 8:45 AM
Difficulty: NaN / 10
9kj
66rpm
28%
10mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/2/23 @ 8:39 AM
Difficulty: 3.97 / 10
15kj
80rpm
29%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 5/2/23 @ 7:53 AM
Difficulty: 6.86 / 10
401kj
90rpm
41%
19mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/2/23 @ 7:47 AM
Difficulty: 4.46 / 10
35kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/30/23 @ 10:44 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/30/23 @ 10:37 AM
Difficulty: 3.46 / 10
19kj
92rpm
28%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 9:6 AM
Difficulty: 7.73 / 10
802kj
84rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/28/23 @ 9:12 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/28/23 @ 9:4 AM
Difficulty: 3.69 / 10
17kj
78rpm
30%
13mph