bellaciao
London, UK
Total Rides: 1235
bellaciao
London, UK
Total Rides: 1235

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 5/6/23 @ 11:20 AM
Difficulty: 3.46 / 10
32kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:46 AM
Difficulty: 7.77 / 10
886kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/5/23 @ 10:14 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 9:25 AM
Difficulty: 6.05 / 10
435kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/4/23 @ 7:33 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 5/4/23 @ 7:26 AM
Difficulty: 3.97 / 10
34kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/4/23 @ 6:55 AM
Difficulty: 6.53 / 10
263kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/3/23 @ 10:45 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/3/23 @ 10:32 AM
Difficulty: 5.2 / 10
47kj
90rpm
32%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/3/23 @ 10:0 AM
Difficulty: 8.6 / 10
301kj
95rpm
41%
20mph