bellaciao
London, UK
Total Rides: 1235

Following

bellaciao
London, UK
Total Rides: 1235

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 7:48 AM
Difficulty: 7.64 / 10
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676kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/27/23 @ 8:45 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/27/23 @ 8:40 AM
Difficulty: 3.45 / 10
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17kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 7:52 AM
Difficulty: 8.1 / 10
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396kj
92rpm
39%
18mph
Wednesday 4/26/23 @ 7:6 AM
Difficulty: NaN / 10
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344kj
84rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/25/23 @ 7:46 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/25/23 @ 7:40 AM
Difficulty: 3.45 / 10
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kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 6:38 AM
Difficulty: 7.1 / 10
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528kj
87rpm
42%
19mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 4/25/23 @ 6:33 AM
Difficulty: 4.21 / 10
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25kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 7:31 AM
Difficulty: 3.21 / 10
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