Workouts

10 min Barre: Core
Ally Love
Sunday 11/27/22 @ 10:8 PM
Difficulty: 5.32 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/26/22 @ 2:26 PM
Difficulty: 6.27 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 11/26/22 @ 2:19 PM
Difficulty: 5.79 / 10
 
30 min 90s Rock Ride
Bradley Rose
Friday 11/25/22 @ 9:41 PM
Difficulty: 7.29 / 10
174kj
78rpm
39%
16mph
30 min HIIT & Hills Ride
Bradley Rose
Thursday 11/24/22 @ 4:11 PM
Difficulty: 7.63 / 10
281kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 3:47 PM
Difficulty: 3.22 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
Difficulty: 7.94 / 10
232kj
75rpm
38%
15mph
10 min Peace Meditation
Ross Rayburn
Saturday 11/5/22 @ 2:15 AM
Difficulty: 3.64 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 11/4/22 @ 3:13 AM
Difficulty: 0 / 10
 
Extra 10: Walk
Kirsten Ferguson
Thursday 11/3/22 @ 12:11 PM
Difficulty: 4.81 / 10