Workouts

5 min Mindfulness Meditation: Breath
Aditi Shah
Monday 1/2/23 @ 11:46 AM
Difficulty: 2.9 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/2/23 @ 11:40 AM
Difficulty: 0 / 10
 
20 min Beginner Ride
Cody Rigsby
Monday 1/2/23 @ 11:19 AM
Difficulty: 5.72 / 10
78kj
73rpm
34%
13mph
5 min Intro to Mindfulness of Breath
Aditi Shah
Sunday 1/1/23 @ 6:16 PM
Difficulty: 2.46 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Sunday 1/1/23 @ 6:11 PM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Sunday 1/1/23 @ 6:5 PM
Difficulty: 2.29 / 10
 
15 min Resistance Bands: Full Body
Hannah Corbin
Sunday 1/1/23 @ 5:47 PM
Difficulty: 6.16 / 10
 
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Sunday 1/1/23 @ 4:26 PM
Difficulty: 4.65 / 10
 
30 min Holiday Walk
Matty Maggiacomo
Thursday 12/15/22 @ 4:40 PM
Difficulty: 5.46 / 10
 
20 min Hip Hop Walk
Adrian Williams
Monday 12/12/22 @ 1:15 PM
Difficulty: 4.64 / 10