Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 8/11/23 @ 3:9 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Friday 8/11/23 @ 2:53 PM
Difficulty: 6.5 / 10
178kj
92rpm
46%
21mph
15 min Disco Ride
Ally Love
Friday 8/11/23 @ 2:34 PM
Difficulty: 6.67 / 10
171kj
99rpm
43%
21mph
5 min Warm Up Ride
Christine D'Ercole
Friday 8/11/23 @ 2:28 PM
Difficulty: 4.01 / 10
51kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 8/11/23 @ 2:20 PM
Difficulty: 3.19 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 3:33 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 3:27 PM
Difficulty: 3.39 / 10
 
20 min Olympic Valley Ride
Wednesday 8/9/23 @ 3:6 PM
Difficulty: 0 / 10
221kj
92rpm
45%
21mph
10 min Rohtang Pass Ride
Wednesday 8/9/23 @ 2:52 PM
Difficulty: 0 / 10
111kj
101rpm
42%
21mph
5 min Sliema Coastline Ride
Wednesday 8/9/23 @ 2:46 PM
Difficulty: 0 / 10
50kj
99rpm
40%
20mph