Workouts

5 min Upper Body Stretch
Callie Gullickson
Wednesday 8/9/23 @ 2:38 PM
Difficulty: 3.87 / 10
 
Tuesday 8/8/23 @ 6:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/7/23 @ 3:5 PM
Difficulty: 3.22 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Monday 8/7/23 @ 2:48 PM
Difficulty: 6.5 / 10
166kj
92rpm
45%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 2:36 PM
Difficulty: 5.35 / 10
105kj
98rpm
42%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/7/23 @ 2:30 PM
Difficulty: 3.18 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 5:13 PM
Difficulty: 6.14 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Sunday 8/6/23 @ 5:7 PM
Difficulty: 3.59 / 10
 
15 min 2000s Pop Ride
Hannah Frankson
Sunday 8/6/23 @ 4:50 PM
Difficulty: 6.86 / 10
170kj
93rpm
45%
21mph
10 min Warm Up Ride
Olivia Amato
Sunday 8/6/23 @ 4:36 PM
Difficulty: 6.28 / 10
115kj
101rpm
43%
21mph