beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

30 min Yoga Flow
Kristin McGee
Tuesday 8/29/23 @ 9:22 AM
Difficulty: 5.93 / 10
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30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/28/23 @ 9:40 AM
Difficulty: 8.08 / 10
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5 min Full Body Warm Up
Andy Speer
Monday 8/28/23 @ 9:34 AM
Difficulty: 4.12 / 10
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Sunday 8/27/23 @ 11:4 AM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Sunday 8/27/23 @ 10:47 AM
Difficulty: 0 / 10
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10 min Patience Meditation
Kristin McGee
Sunday 8/27/23 @ 1:4 AM
Difficulty: 3.19 / 10
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10 min Full Body Stretch
Andy Speer
Friday 8/25/23 @ 10:15 AM
Difficulty: 3.59 / 10
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30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/25/23 @ 9:40 AM
Difficulty: 7.81 / 10
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5 min Full Body Warm Up
Andy Speer
Friday 8/25/23 @ 9:34 AM
Difficulty: 4.12 / 10
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10 min Strength Test
Rebecca Kennedy
Thursday 8/24/23 @ 9:52 AM
Difficulty: 7.08 / 10
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