beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
20 min Standing Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 9:28 AM
Difficulty: 6.65 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 8/23/23 @ 9:43 AM
Difficulty: 7.56 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 8/23/23 @ 9:37 AM
Difficulty: 3.64 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Monday 8/21/23 @ 9:58 AM
Difficulty: 7.93 / 10
