beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Friday 9/1/23 @ 9:48 AM
Difficulty: 8.32 / 10
10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Thursday 8/31/23 @ 9:49 AM
Difficulty: 4.34 / 10
20 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 8/30/23 @ 10:11 AM
Difficulty: 4.14 / 10
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 8/30/23 @ 10:4 AM
Difficulty: 3.8 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 8/30/23 @ 9:36 AM
Difficulty: 7.5 / 10
5 min Upper Body Strength Warm Up
Andy Speer
Wednesday 8/30/23 @ 9:30 AM
Difficulty: 3.44 / 10
