Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:38 PM
Difficulty: 7.46 / 10
452kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/3/19 @ 12:26 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:38 PM
Difficulty: 8.2 / 10
466kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/1/19 @ 12:40 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:36 PM
Difficulty: 7.99 / 10
614kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/29/19 @ 11:5 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:17 PM
Difficulty: 6.96 / 10
408kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/29/19 @ 2:8 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:21 PM
Difficulty: 7.74 / 10
446kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/24/19 @ 12:2 AM
Difficulty: 3.11 / 10