Workouts

30 min Rock Ride
Emma Lovewell
Tuesday 10/22/19 @ 12:0 AM
Difficulty: 8.57 / 10
315kj
70rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/14/19 @ 10:38 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:36 PM
Difficulty: 7.22 / 10
550kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/14/19 @ 1:9 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/14/19 @ 12:20 AM
Difficulty: 6.85 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/10/19 @ 11:58 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 11:26 PM
Difficulty: 7.37 / 10
292kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/8/19 @ 1:39 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:20 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/4/19 @ 12:25 AM
Difficulty: 3.11 / 10