Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:15 PM
Difficulty: 6.6 / 10
431kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/22/19 @ 4:59 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:57 PM
Difficulty: 7.31 / 10
559kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/20/19 @ 12:22 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 11:34 PM
Difficulty: 7.81 / 10
443kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/16/19 @ 9:7 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 8:5 PM
Difficulty: 7.24 / 10
562kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/15/19 @ 11:49 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 11:2 PM
Difficulty: 6.96 / 10
407kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/14/19 @ 9:6 PM
Difficulty: 3.11 / 10