Workouts

20 min Slow Flow
Denis Morton
Wednesday 6/10/20 @ 11:53 PM
Difficulty: 4.7 / 10
 
20 min Slow Flow
Denis Morton
Wednesday 6/10/20 @ 11:14 PM
Difficulty: 4.7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:1 PM
Difficulty: 8.09 / 10
109kj
64rpm
36%
12mph
30 min Slow Flow: Live from Home
Aditi Shah
Tuesday 6/9/20 @ 3:46 PM
Difficulty: 4.45 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:26 PM
Difficulty: 8.31 / 10
170kj
67rpm
35%
13mph
30 min Slow Flow: Live from Home
Ross Rayburn
Monday 6/8/20 @ 4:13 PM
Difficulty: 4.71 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 1:45 PM
Difficulty: 8.21 / 10
158kj
58rpm
36%
11mph
20 min Slow Flow
Anna Greenberg
Sunday 6/7/20 @ 4:40 PM
Difficulty: 4.68 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:17 PM
Difficulty: 7.47 / 10
89kj
72rpm
36%
14mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 5:5 PM
Difficulty: 7.58 / 10
70kj
61rpm
35%
11mph