Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:1 PM
Difficulty: 8.09 / 10
109kj
64rpm
36%
12mph
30 min Slow Flow: Live from Home
Aditi Shah
Tuesday 6/9/20 @ 3:46 PM
Difficulty: 4.45 / 10
170kj
67rpm
35%
13mph
30 min Slow Flow: Live from Home
Ross Rayburn
Monday 6/8/20 @ 4:13 PM
Difficulty: 4.71 / 10
158kj
58rpm
36%
11mph
89kj
72rpm
36%
14mph
70kj
61rpm
35%
11mph