Workouts
30 min Slow Flow: Live from Home
Ross Rayburn
Friday 6/5/20 @ 4:13 PM
Difficulty: 4.71 / 10
121kj
72rpm
35%
13mph
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:56 PM
Difficulty: 8.16 / 10
94kj
57rpm
35%
11mph
10 min Yoga Basics: Warrior 3
Ross Rayburn
Tuesday 6/2/20 @ 11:14 PM
Difficulty: 5.82 / 10
75kj
76rpm
33%
13mph