Workouts

30 min Slow Flow: Live from Home
Ross Rayburn
Friday 6/5/20 @ 4:13 PM
Difficulty: 4.71 / 10
 
30 min Groove Ride
Cody Rigsby
Friday 6/5/20 @ 12:55 PM
Difficulty: 7.82 / 10
121kj
72rpm
35%
13mph
10 min Full Body Strength
Jess Sims
Thursday 6/4/20 @ 8:11 PM
Difficulty: 7.06 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Thursday 6/4/20 @ 7:41 PM
Difficulty: 4.06 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 2:58 PM
Difficulty: 8.12 / 10
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:56 PM
Difficulty: 8.16 / 10
94kj
57rpm
35%
11mph
10 min Yoga Basics: Warrior 3
Ross Rayburn
Tuesday 6/2/20 @ 11:14 PM
Difficulty: 5.82 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Tuesday 6/2/20 @ 11:7 PM
Difficulty: 6.16 / 10
 
Tuesday 6/2/20 @ 2:21 PM
Difficulty: NaN / 10
29kj
58rpm
40%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:59 PM
Difficulty: 5.9 / 10
75kj
76rpm
33%
13mph