beeinrdb
PSG!
Total Rides: 222

Following

beeinrdb
PSG!
Total Rides: 222

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:54 AM
Difficulty: 6.76 / 10
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109kj
42rpm
34%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/7/19 @ 11:22 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:36 AM
Difficulty: 7.82 / 10
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224kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/4/19 @ 11:20 AM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:18 AM
Difficulty: 8.34 / 10
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228kj
56rpm
39%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/2/19 @ 11:1 AM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 10:14 AM
Difficulty: 6.94 / 10
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244kj
78rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/1/19 @ 10:6 AM
Difficulty: 9.8 / 10
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158kj
74rpm
46%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 11/1/19 @ 9:49 AM
Difficulty: 5.55 / 10
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76kj
80rpm
36%
15mph
5 min Patience Meditation
Aditi Shah
Thursday 10/10/19 @ 8:39 PM
Difficulty: 2.7 / 10
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