Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:47 PM
Difficulty: 3.52 / 10
24kj
96rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:59 PM
Difficulty: 7.01 / 10
239kj
90rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 2:51 PM
Difficulty: 7.94 / 10
229kj
81rpm
35%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:3 PM
Difficulty: 7.62 / 10
359kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/3/20 @ 2:59 PM
Difficulty: 8.23 / 10
252kj
73rpm
40%
15mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:20 PM
Difficulty: 3.2 / 10
13kj
86rpm
25%
11mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 4/2/20 @ 2:57 PM
Difficulty: 7.48 / 10
96kj
85rpm
34%
15mph
60 min Rock Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:45 PM
Difficulty: 8.07 / 10
256kj
80rpm
33%
14mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:59 PM
Difficulty: 7.97 / 10
243kj
71rpm
41%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 1:56 PM
Difficulty: 6.52 / 10
196kj
90rpm
31%
14mph