Workouts

30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:59 PM
Difficulty: 7.86 / 10
177kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:45 PM
Difficulty: 7.14 / 10
341kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/18/20 @ 3:41 PM
Difficulty: 3.84 / 10
 
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:8 PM
Difficulty: 7.81 / 10
464kj
81rpm
36%
15mph
30 min Metal Ride
Kendall Toole
Friday 4/17/20 @ 2:39 PM
Difficulty: 8.96 / 10
162kj
79rpm
38%
15mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:46 PM
Difficulty: 8.12 / 10
252kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/12/20 @ 2:9 PM
Difficulty: 8.15 / 10
166kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/11/20 @ 3:18 PM
Difficulty: 3.82 / 10
 
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:59 PM
Difficulty: 7.52 / 10
380kj
80rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:51 PM
Difficulty: 6.43 / 10
178kj
80rpm
38%
16mph