bedheadbarbie
South Carolina
Total Rides: 303

Following

bedheadbarbie
South Carolina
Total Rides: 303

Following

Workouts

20 min Rock Ride
Christine D'Ercole
Monday 3/30/20 @ 2:11 PM
Difficulty: 7.15 / 10
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100kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/28/20 @ 3:7 PM
Difficulty: 3.84 / 10
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75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:50 PM
Difficulty: 7.51 / 10
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349kj
79rpm
35%
14mph
45 min Mantra Ride
Christine D'Ercole
Friday 3/27/20 @ 2:59 PM
Difficulty: 7.98 / 10
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220kj
71rpm
38%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:44 PM
Difficulty: 7.35 / 10
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49kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:20 PM
Difficulty: 7.59 / 10
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84kj
43rpm
34%
8mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:55 PM
Difficulty: 9.56 / 10
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128kj
91rpm
37%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:42 PM
Difficulty: 6.19 / 10
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38kj
93rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 4:7 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 3:18 PM
Difficulty: 7.11 / 10
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188kj
89rpm
31%
14mph