Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 3/16/23 @ 11:47 AM
Difficulty: 9.51 / 10
202kj
78rpm
49%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 3/16/23 @ 11:35 AM
Difficulty: 5.78 / 10
54kj
85rpm
33%
15mph
Tuesday 3/14/23 @ 10:33 PM
Difficulty: NaN / 10
21kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 1:34 PM
Difficulty: 6.94 / 10
279kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/1/23 @ 1:3 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:16 AM
Difficulty: 8.16 / 10
297kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/24/23 @ 1:2 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:0 AM
Difficulty: 8.04 / 10
414kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:26 PM
Difficulty: 7.01 / 10
213kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 1:21 AM
Difficulty: 3.18 / 10