Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 4/9/23 @ 2:5 PM
Difficulty: 3.33 / 10
9kj
82rpm
21%
9mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/9/23 @ 1:18 PM
Difficulty: 6.99 / 10
286kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/5/23 @ 12:6 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/5/23 @ 12:0 PM
Difficulty: 0 / 10
10kj
85rpm
21%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/5/23 @ 11:14 AM
Difficulty: 8.29 / 10
302kj
79rpm
41%
17mph
Monday 3/27/23 @ 11:55 AM
Difficulty: NaN / 10
21kj
70rpm
36%
14mph
Monday 3/27/23 @ 11:34 AM
Difficulty: NaN / 10
154kj
83rpm
40%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/22/23 @ 12:1 PM
Difficulty: 3.69 / 10
15kj
74rpm
30%
12mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 3/22/23 @ 11:29 AM
Difficulty: 8.06 / 10
219kj
76rpm
43%
17mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/16/23 @ 12:11 PM
Difficulty: 0 / 10
9kj
91rpm
18%
9mph