Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:35 AM
Difficulty: 7.96 / 10
292kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/18/23 @ 3:38 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/18/23 @ 3:32 PM
Difficulty: 3.57 / 10
13kj
71rpm
29%
11mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/18/23 @ 2:58 PM
Difficulty: 7.99 / 10
202kj
68rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/17/23 @ 1:28 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 12:27 PM
Difficulty: 7.67 / 10
411kj
80rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 1:11 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 12:40 PM
Difficulty: 6.61 / 10
173kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:52 AM
Difficulty: 6.88 / 10
292kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 1:11 PM
Difficulty: 3.18 / 10