beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 12:46 PM
Difficulty: 6.49 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 1/17/24 @ 12:37 PM
Difficulty: 3.65 / 10
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32kj
73rpm
42%
16mph
30 min Tabata Ride
Ally Love
Wednesday 1/17/24 @ 12:5 PM
Difficulty: 0 / 10
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291kj
81rpm
46%
19mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/17/24 @ 12:0 PM
Difficulty: 4.17 / 10
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36kj
86rpm
40%
18mph
Tuesday 1/16/24 @ 4:14 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 2:56 PM
Difficulty: 3.45 / 10
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10 min Morning Meditation
Kristin McGee
Tuesday 1/16/24 @ 1:39 PM
Difficulty: 3.27 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 1/15/24 @ 1:35 PM
Difficulty: 3.45 / 10
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10 min 80s Row
Katie Wang
Monday 1/15/24 @ 1:24 PM
Difficulty: 6.69 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Monday 1/15/24 @ 1:5 PM
Difficulty: 6.59 / 10
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