beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 12:59 PM
Difficulty: 5.45 / 10
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20 min Country Ride
Bradley Rose
Monday 1/15/24 @ 12:36 PM
Difficulty: 7.12 / 10
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188kj
78rpm
48%
19mph
20 min Vinyl Vault Ride
Hannah Corbin
Monday 1/15/24 @ 12:14 PM
Difficulty: 6.54 / 10
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192kj
79rpm
48%
20mph
5 min Warm Up Ride
Sam Yo
Monday 1/15/24 @ 12:9 PM
Difficulty: 0 / 10
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38kj
85rpm
41%
18mph
5 min Lower Body Stretch
Ben Alldis
Sunday 1/14/24 @ 2:55 PM
Difficulty: 3.45 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/14/24 @ 2:33 PM
Difficulty: 6.14 / 10
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5 min Cool Down Row
Ash Pryor
Sunday 1/14/24 @ 2:23 PM
Difficulty: 4.09 / 10
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30 min Classic Rock Row
Alex Karwoski
Sunday 1/14/24 @ 1:51 PM
Difficulty: 6.57 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 1/13/24 @ 2:22 PM
Difficulty: 3.45 / 10
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15 min 80s Rock Row
Alex Karwoski
Saturday 1/13/24 @ 2:5 PM
Difficulty: 6.55 / 10
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