beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/19/24 @ 1:11 PM
Difficulty: 6.14 / 10
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15 min Pop Ride
Sam Yo
Friday 1/19/24 @ 12:53 PM
Difficulty: 6.81 / 10
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146kj
76rpm
50%
20mph
30 min Disney Ride
Bradley Rose
Friday 1/19/24 @ 12:21 PM
Difficulty: 6.69 / 10
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292kj
76rpm
50%
20mph
5 min Lower Body Stretch
Ben Alldis
Thursday 1/18/24 @ 11:45 AM
Difficulty: 3.45 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/18/24 @ 11:34 AM
Difficulty: 6.18 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 11:22 AM
Difficulty: 4.16 / 10
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30 min Endurance Row
Matt Wilpers
Thursday 1/18/24 @ 10:50 AM
Difficulty: 6.8 / 10
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5 min Warm Up Row
Matt Wilpers
Thursday 1/18/24 @ 10:43 AM
Difficulty: 4.26 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Wednesday 1/17/24 @ 1:15 PM
Difficulty: 3.29 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 1:8 PM
Difficulty: 5.45 / 10
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