Workouts

30 min HIIT Run
Olivia Amato
Wednesday 1/3/24 @ 10:37 AM
Difficulty: 7.99 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 1/2/24 @ 11:8 AM
Difficulty: 4.06 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/2/24 @ 10:35 AM
Difficulty: 7.83 / 10
 
30 min HIIT Run
Olivia Amato
Monday 1/1/24 @ 3:26 PM
Difficulty: 7.88 / 10
 
10 min Focus Flow: Twists
Anna Greenberg
Sunday 12/31/23 @ 6:12 PM
Difficulty: 4.23 / 10
 
Extra 10: HIIT
Adrian Williams
Sunday 12/31/23 @ 5:59 PM
Difficulty: 7.15 / 10
 
10 min Core Strength
Robin Arzón
Sunday 12/31/23 @ 5:46 PM
Difficulty: 6.67 / 10
 
10 min HIIT Cardio
Jess Sims
Sunday 12/31/23 @ 5:24 PM
Difficulty: 6.78 / 10
 
Extra 10: HIIT Run
Jess Sims
Friday 12/29/23 @ 11:11 AM
Difficulty: 7.36 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Friday 12/29/23 @ 10:35 AM
Difficulty: 7.62 / 10