Workouts

10 min Focus Flow: Floor Poses
Aditi Shah
Thursday 12/28/23 @ 11:12 AM
Difficulty: 4.06 / 10
 
30 min HIIT Run
Robin Arzón
Thursday 12/28/23 @ 10:39 AM
Difficulty: 8.35 / 10
 
10 min Yoga Flow
Kristin McGee
Wednesday 12/27/23 @ 11:18 AM
Difficulty: 4.7 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/27/23 @ 11:5 AM
Difficulty: 6.35 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 12/27/23 @ 10:41 AM
Difficulty: 7.25 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 12/20/23 @ 11:15 AM
Difficulty: 4.34 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Wednesday 12/20/23 @ 10:42 AM
Difficulty: 8.69 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Tuesday 12/19/23 @ 11:4 AM
Difficulty: 4.83 / 10
 
20 min HIIT Run
Jess Sims
Tuesday 12/19/23 @ 10:42 AM
Difficulty: 7.67 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 12/14/23 @ 11:10 AM
Difficulty: 4.42 / 10