Workouts
20 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 1/6/24 @ 5:52 PM
Difficulty: 4.39 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 10:36 AM
Difficulty: 7.56 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/4/24 @ 11:15 AM
Difficulty: 4.37 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:10 AM
Difficulty: 3.99 / 10