Workouts

30 min Hike
Robin Arzón
Sunday 1/7/24 @ 7:40 PM
Difficulty: 7.46 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 1/6/24 @ 5:52 PM
Difficulty: 4.39 / 10
 
30 min HIIT Run
Olivia Amato
Saturday 1/6/24 @ 5:18 PM
Difficulty: 7.99 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Friday 1/5/24 @ 11:10 AM
Difficulty: 4.34 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 10:36 AM
Difficulty: 7.56 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/4/24 @ 11:15 AM
Difficulty: 4.37 / 10
 
Extra 10: Hike
Robin Arzón
Thursday 1/4/24 @ 11:2 AM
Difficulty: 6.63 / 10
 
10 min Core Strength
Olivia Amato
Thursday 1/4/24 @ 10:49 AM
Difficulty: 7.1 / 10
 
10 min HIIT Cardio
Adrian Williams
Thursday 1/4/24 @ 10:37 AM
Difficulty: 7.01 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:10 AM
Difficulty: 3.99 / 10