Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 9/3/23 @ 1:17 PM
Difficulty: 3.57 / 10
17kj
59rpm
36%
12mph
45 min Isafjordur Ride
Sunday 9/3/23 @ 12:30 PM
Difficulty: 0 / 10
318kj
80rpm
41%
17mph
5 min Warm Up Ride
Hannah Corbin
Sunday 9/3/23 @ 12:24 PM
Difficulty: 4.12 / 10
20kj
89rpm
29%
14mph
10 min Lower Body Stretch
Hannah Corbin
Saturday 9/2/23 @ 6:36 PM
Difficulty: 4.43 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Saturday 9/2/23 @ 6:24 PM
Difficulty: 3.34 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/1/23 @ 10:23 PM
Difficulty: 6.3 / 10
 
20 min Density Training: Week 2, Day 2
Andy Speer
Friday 9/1/23 @ 10:6 PM
Difficulty: 7.32 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 9/1/23 @ 9:49 PM
Difficulty: 3.99 / 10
 
30 min Pop Walk
Matty Maggiacomo
Friday 9/1/23 @ 2:41 PM
Difficulty: 6.11 / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Thursday 8/31/23 @ 3:50 PM
Difficulty: 6.21 / 10