Workouts

30 min Endurance Row
Ash Pryor
Friday 11/17/23 @ 9:35 PM
Difficulty: 6.18 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 11/17/23 @ 4:58 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 11:12 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 11:6 PM
Difficulty: 3.39 / 10
17kj
77rpm
30%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 10:15 PM
Difficulty: 7.05 / 10
319kj
87rpm
38%
17mph
15 min Beginner Row
Ash Pryor
Tuesday 11/14/23 @ 9:59 PM
Difficulty: 7 / 10
 
Monday 11/13/23 @ 8:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 5:50 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 5:37 PM
Difficulty: 3.48 / 10
15kj
74rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 4:49 PM
Difficulty: 7.38 / 10
288kj
94rpm
32%
16mph