Workouts
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 11:12 PM
Difficulty: 3.12 / 10
17kj
77rpm
30%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 10:15 PM
Difficulty: 7.05 / 10
319kj
87rpm
38%
17mph
15kj
74rpm
27%
11mph
288kj
94rpm
32%
16mph