Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 11/12/23 @ 11:39 PM
Difficulty: 3.5 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 11/12/23 @ 11:29 PM
Difficulty: 3.65 / 10
19kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 11/12/23 @ 10:56 PM
Difficulty: 6.61 / 10
199kj
87rpm
36%
16mph
5 min Warm Up Ride
Alex Toussaint
Sunday 11/12/23 @ 10:51 PM
Difficulty: 4.55 / 10
24kj
87rpm
32%
15mph
15 min Full Body Stretch
Matty Maggiacomo
Sunday 11/12/23 @ 2:10 AM
Difficulty: 4.47 / 10
 
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Friday 11/10/23 @ 4:4 PM
Difficulty: 4.19 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/10/23 @ 3:49 PM
Difficulty: 4.13 / 10
36kj
69rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 2:46 PM
Difficulty: 7.27 / 10
427kj
88rpm
37%
17mph
5 min Warm Up Ride
Matt Wilpers
Friday 11/10/23 @ 2:40 PM
Difficulty: 4.28 / 10
17kj
83rpm
28%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/9/23 @ 10:44 PM
Difficulty: 7.12 / 10