Workouts

10 min Cool Down Ride
Matt Wilpers
Tuesday 11/21/23 @ 11:21 PM
Difficulty: 3.44 / 10
17kj
60rpm
20%
7mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 10:33 PM
Difficulty: 7.66 / 10
340kj
92rpm
36%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:27 PM
Difficulty: 4.68 / 10
21kj
93rpm
29%
14mph
10 min Warm Up Walk
Joslyn Thompson Rule
Tuesday 11/21/23 @ 5:7 PM
Difficulty: 3.72 / 10
 
30 min Pride 365 Walk
Joslyn Thompson Rule
Sunday 11/19/23 @ 3:12 PM
Difficulty: 5.63 / 10
 
30 min Hike
Matty Maggiacomo
Saturday 11/18/23 @ 3:40 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/18/23 @ 3:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 3:6 PM
Difficulty: 3.49 / 10
14kj
74rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:1 PM
Difficulty: 7.69 / 10
441kj
91rpm
37%
17mph
5 min NBA Warm Up Ride
Ally Love
Saturday 11/18/23 @ 1:56 PM
Difficulty: 4.71 / 10
24kj
90rpm
32%
15mph