Workouts

20 min Evening Stretch
Matty Maggiacomo
Monday 7/24/23 @ 12:47 AM
Difficulty: 4.58 / 10
 
20 min Evening Mobility
Hannah Corbin
Monday 7/24/23 @ 12:26 AM
Difficulty: 4.18 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 7/23/23 @ 2:21 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 7/23/23 @ 2:15 AM
Difficulty: 3.97 / 10
5kj
77rpm
4%
6mph
60 min Climb Ride
Ben Alldis
Sunday 7/23/23 @ 1:15 AM
Difficulty: 8.62 / 10
428kj
58rpm
52%
17mph
30 min Full Body Mobility
Andy Speer
Friday 7/21/23 @ 8:18 PM
Difficulty: 4.52 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Thursday 7/20/23 @ 12:36 PM
Difficulty: 5.34 / 10
16kj
68rpm
20%
8mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 7/20/23 @ 11:50 AM
Difficulty: 8.48 / 10
349kj
61rpm
52%
18mph
45 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 7/19/23 @ 6:42 PM
Difficulty: 4.74 / 10
 
45 min House Walk
Jess King
Monday 7/17/23 @ 7:49 PM
Difficulty: 5.2 / 10