Workouts

5 min Basics: Figure Four
Chelsea Jackson Roberts
Monday 7/17/23 @ 12:3 PM
Difficulty: 3.48 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 7/17/23 @ 11:52 AM
Difficulty: 3.86 / 10
 
5 min Basics: Figure Four
Kristin McGee
Sunday 7/16/23 @ 10:46 PM
Difficulty: 3.72 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Sunday 7/16/23 @ 10:34 PM
Difficulty: 4.47 / 10
 
30 min Full Body Strength
Ben Alldis
Sunday 7/16/23 @ 10:0 PM
Difficulty: 7.91 / 10
 
45 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 7/15/23 @ 9:38 AM
Difficulty: 4.74 / 10
 
10 min Basics: Child's Pose
Chelsea Jackson Roberts
Thursday 7/13/23 @ 4:40 PM
Difficulty: 3.43 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 7/13/23 @ 4:26 PM
Difficulty: 4.28 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 7/13/23 @ 4:9 PM
Difficulty: 4.1 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 7/13/23 @ 3:57 PM
Difficulty: 3.86 / 10