Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 5:6 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 11/6/23 @ 10:9 PM
Difficulty: 6.59 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 11/5/23 @ 8:2 PM
Difficulty: 4.45 / 10
15kj
66rpm
18%
8mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:56 PM
Difficulty: 7.23 / 10
375kj
64rpm
46%
16mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 11/5/23 @ 6:27 PM
Difficulty: 3.86 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/3/23 @ 12:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/3/23 @ 12:8 PM
Difficulty: 3.49 / 10
6kj
73rpm
9%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/23 @ 11:22 AM
Difficulty: 6.69 / 10
269kj
61rpm
46%
16mph
30 min Halloween Ride
Christine D'Ercole
Thursday 11/2/23 @ 7:13 PM
Difficulty: 6.85 / 10
98kj
64rpm
34%
12mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 11/2/23 @ 6:51 PM
Difficulty: 9.23 / 10
177kj
68rpm
50%
19mph