Workouts

60 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 10:15 PM
Difficulty: 7.69 / 10
380kj
72rpm
42%
16mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 11/14/23 @ 10:10 PM
Difficulty: 4.2 / 10
8kj
72rpm
20%
9mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 1:45 AM
Difficulty: 3.72 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Monday 11/13/23 @ 1:34 AM
Difficulty: 4.76 / 10
10kj
71rpm
12%
6mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 12:48 AM
Difficulty: 7.05 / 10
271kj
72rpm
42%
16mph
5 min Cool Down Ride
Hannah Frankson
Friday 11/10/23 @ 7:39 PM
Difficulty: 3.61 / 10
5kj
75rpm
5%
6mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 6:52 PM
Difficulty: 6.79 / 10
271kj
63rpm
45%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/9/23 @ 1:6 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 1:0 PM
Difficulty: 3.49 / 10
6kj
70rpm
9%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 11:58 AM
Difficulty: 7.25 / 10
369kj
71rpm
42%
16mph