Workouts

10 min FTP Warm Up Ride
Denis Morton
Thursday 11/2/23 @ 6:38 PM
Difficulty: 6.33 / 10
52kj
68rpm
40%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/30/23 @ 10:57 PM
Difficulty: 4.71 / 10
30kj
74rpm
29%
12mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/30/23 @ 10:11 PM
Difficulty: 6.89 / 10
260kj
52rpm
51%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/28/23 @ 1:13 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Matt Wilpers
Saturday 10/28/23 @ 1:1 PM
Difficulty: 3.44 / 10
14kj
77rpm
16%
8mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:55 AM
Difficulty: 8.25 / 10
805kj
69rpm
45%
17mph
15 min Low Impact Ride
Denis Morton
Saturday 10/21/23 @ 3:30 PM
Difficulty: 5.3 / 10
77kj
49rpm
51%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 10/19/23 @ 7:11 PM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 10/19/23 @ 6:56 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:1 AM
Difficulty: 7.38 / 10